Treating and Avoiding Bad Breath
Friday, July 10th, 2009 |When we wake up in the morning we habitually keep our mouth clamped shut till we have a moment to brush and rinse away the distasteful odor lingering on our breath. But for some, that persistent morning breath lingers long after brushing and can worsen as the day wears on.
The good news? Bad breath is easily treatable and often avoided. Prominent NYC dentist, Dr. Lee Gause, DDS of the Smile Design Manhattan offers his tips to tackle even the worst breath.
Avoiding Bad Breath
- Flossing is essential to good hygiene and imperative to avoiding bad breath.
- Not skipping meals is key. Eating helps get rid of bacteria on the tongue and stimulates the washing action of saliva that helps avoid bad breath.
- Constant snacking is bad for oral hygiene and breath since your saliva doesn’t have time in between meals to wash away food naturally.
- Mints add fuel to the fire by increasing the amount of sugar in solution in the mouth which literally feeds the bacteria that causes bad breath.
Treating Bad Breath
- After eating, clean the mouth by brushing or rinsing with mouthwash to help prevent bad breath.
- Drink water regularly- this helps saliva to wash away bacteria.
- Regular cleanings with a dentist or dental hygienist are mandatory. Try to visit the dentist twice a year to maximize prevention.
- Sugarless gums, likeTrident,Dentyne, orOrbitz are actually good for teeth. These chewing gums increase salivary flow which has a bathing or cleansing effect on the teeth. However, be careful! Excessive gum chewing can cause TMJ (Tempromandibular Joint) pain and clicking.
- Most people don’t know that thereis more than one kind of dental cleaning. If a person has persistent halitosis a deep cleaning (usually takes 2 to 4 visits and requires numbing) may be needed to remove tartar under the gums
- Although mouthwash is a good option immediately after eating it does not have a long lasting effect on bad breath. Instead, try rinsing with hydrogen peroxide , which completely cures bad breath for some people. Mix 1 part water with 1 part hydrogen peroxide and add a little baking soda and sea salt. Rinse for 30 seconds and spit. Be very careful not to swallow. Try this routine twice a day to eliminate bad breath.
About Dr. Lee Gause, DDS
Dr. Gause’s dedication to superior dentistry is evident not only in patient care but through his credentials, awards won and continued education. As a member of various dental associations including the ADA, American Academy of Cosmetic Dentists, International College of Oral Implantologists and New York Invisalign Study Group, Dr. Gause continues to educate himself in the latest technologies and procedures.
Dr Gause is also the recipient of several prestigious awards including “2006 Recognition for Lecturing to Young Dentists,” presented by Health and Hospitals Corporation, “Oral Biology Award,” from the National Institute of Dental and Craniofacial Research and “Graduating Dentist Award: Exemplary Character and Highest Level of Clinical Skill” and “Best in Residency Award,” given by Howard University.